Weigh In record (no journal entry) for 18 March 2020
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113.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1566 kcal
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Fat: 37.58g | Prot: 151.41g | Carb: 161.55g.
Breakfast: Great Lakes Collagen Hydrolysate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Coles Fresh Frozen Raspberries, Bulk Nutrients WPI Chocolate, Coles Lite Milk, Danone YoPRO Vanilla Yoghurt, Woolworths Home Brand Self Raising Flour. Lunch: Coles Light Smooth Ricotta, Uncle Ben's Coconut, Chilli & Lemongrass Rice, Woolworths Chicken Thigh Fillets No Skin, Diet Jelly (Sweetened with Low Calorie Sweetener), Sweet Potato, Broccoli. Dinner: Coles Corned Silverside Lean Only, Coles Black Rice, Woolworths Chicken Thigh Fillets No Skin, Sweet Potato, Apple Juice, Broccoli. Snacks/Other: Pauls Trim Milk, Avalanche Sugar Free Drinking Chocolate, Frozen Blueberries, PB2 Powdered Peanut Butter, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Danone YoPRO Coconut Yoghurt, Gloria Jeans Cappuccino Skim Milk (Small). more...
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losing 3.1 lb a week
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