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deadjeni
Journal
17 Mar 20
deadjeni's Journal, 17 March 2020
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Weigh In record (no journal entry) for 17 March 2020
162.3 lb
Lost so far:
47.2 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2020:
559 kcal
Fat: 26.80g | Prot: 17.60g | Carb: 61.60g.
Lunch:
Camil Feijão Carioca Temperado Cozido, Sadia Mortadela Defumada.
Dinner:
Nissin Miojo de Galinha Caipira.
more...
876 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 35 minutes.
more...
losing 1.1 lb a week
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