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ScottColliflower
Journal
27 Sep 10
ScottColliflower's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
254.6 lb
Lost so far:
42.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
1080 kcal
Fat: 42.50g | Prot: 45.00g | Carb: 127.00g.
Breakfast:
Original Coffee Creamer.
Lunch:
Comfort Classics Meatloaf with Gravy & Whipped Potatoes.
Dinner:
Voila! Garlic Shrimp.
Snacks/Other:
Snyder's Of Hannover White Corn Tortilla Chips, Cheez-It Baked Snack Crackers (Sunshine).
more...
3389 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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