Weigh In record (no journal entry) for 17 March 2020
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158.7 lb
Lost so far: 0.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1725 kcal
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Fat: 57.42g | Prot: 75.33g | Carb: 156.00g.
Breakfast: Roasted Salted Cashew Nuts, Open Nature Sweet Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Muscle Milk Light Chocolate Protein Shake. Lunch: Rold Gold Classic Style Pretzel Sticks, Jif Natural Creamy Peanut Butter, Apples , Roasted Salted Cashew Nuts. Dinner: Red Table Wine , Mustard, Chicken Burger, Trader Joe's Artisan Bread Ciabatta Rolls, Spaghetti/Marinara Pasta Sauce , Whole Wheat Spaghetti. Snacks/Other: Water. more...
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losing 0.5 lb a week
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