castill0's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
232.6 lb Lost so far: 22.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2010:
310 kcal Fat: 18.00g | Prot: 14.00g | Carb: 30.00g.   Breakfast: 100% Whole Wheat, Simply Jif Creamy Peanut Butter. more...
gaining 2.3 lb a week

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