Weigh In record (no journal entry) for 27 September 2010
|
117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2010:
|
1207 kcal
|
Fat: 53.27g | Prot: 51.05g | Carb: 107.34g.
Breakfast: coffee. Lunch: Turkey Cheddar & Bacon Flat Bread Sandwich, Coffee. Dinner: Lite Beer, Original Crescent Rolls, Ground Beef (80% Lean / 20% Fat), HZ BEEF GRVY FATFREE, Artisan Blends Mozzarella & Provolone Cheese, Enriched Wide Egg Noodles. more...
|
|
1658 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krisclip3's weight history
|