krisclip3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 27th: 175 * 10%
fat: 2.61g
|
protein: 5.63g
|
carbs: 33.89g
- -
Sun 26th: 1068 * 59%
fat: 47.47g
|
protein: 66.79g
|
carbs: 96.38g
- -
Sat 25th: 665 * 37%
fat: 28.11g
|
protein: 22.63g
|
carbs: 81.89g
1702*  1037
Fri 24th: 2044 * 114%
fat: 84.06g
|
protein: 93.48g
|
carbs: 237.16g
1807*  237
Thu 23rd: 1156 * 64%
fat: 45.19g
|
protein: 72.35g
|
carbs: 115.39g
- -
Wed 22nd: 875 * 49%
fat: 14.71g
|
protein: 47.99g
|
carbs: 139.26g
- -
Tue 21st: 1525 * 85%
fat: 47.43g
|
protein: 78.61g
|
carbs: 197.99g
- -
Mon 20th: 1954 * 109%
fat: 70.82g
|
protein: 92.22g
|
carbs: 248.11g
1674*  280
Fri 17th: 214 * 12%
fat: 11.97g
|
protein: 10.29g
|
carbs: 18.38g
- -
Thu 16th: 951 * 53%
fat: 51.71g
|
protein: 47.03g
|
carbs: 81.18g
1506*  555
Wed 15th: 2105 * 117%
fat: 118.47g
|
protein: 96.37g
|
carbs: 180.45g
1812*  293
September 2010
Wed 29th: 298 * 17%
fat: 20.67g
|
protein: 21.94g
|
carbs: 6.75g
- -
Tue 28th: 833 * 46%
fat: 47.09g
|
protein: 40.73g
|
carbs: 58.56g
1525*  692
Mon 27th: 1207 * 67%
fat: 53.27g
|
protein: 51.05g
|
carbs: 107.34g
1658*  451
Sun 26th: - - 1738* -
Sat 25th: 717 * 40%
fat: 23.76g
|
protein: 20.55g
|
carbs: 103.42g
- -
Fri 24th: 1707 * 95%
fat: 80.98g
|
protein: 88.86g
|
carbs: 165.64g
- -
Thu 23rd: 1444 * 80%
fat: 37.58g
|
protein: 80.00g
|
carbs: 116.10g
- -

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