Weigh In record (no journal entry) for 17 March 2020
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232.0 lb
Lost so far: 5.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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733 kcal
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Fat: 26.02g | Prot: 104.02g | Carb: 19.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). more...
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losing 2.8 lb a week
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verlbate's weight history
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