Weigh In record (no journal entry) for 17 March 2020
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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835 kcal
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Fat: 14.21g | Prot: 76.37g | Carb: 112.96g.
Breakfast: Navels Oranges , No Name Honey. Lunch: Healthy Choice Split Pea & Ham Soup, Rienzi Chicken & Rice Soup. Dinner: Kraft Fig Balsamic Dressing, Wal-Mart Boneless Skinless Chicken Breast, Uncle Ben's Basmati Rice. more...
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losing 0.7 lb a week
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RaggamuffinDeb's weight history
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