Weigh In record (no journal entry) for 17 March 2020
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144.6 lb
Lost so far: 44.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1626 kcal
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Fat: 55.52g | Prot: 60.01g | Carb: 235.16g.
Breakfast: Fresas, Banano, Leche Deslactosada, Jamón de Pavo, Huevos Revueltos (Enteros, Cocidos), Pan Integral, Requesón, Jalea (Todos los Sabores). Lunch: Kiolbassa Chorizo, Requesón, Frijoles Cocidos, Arroz Blanco, Tortillas de Maíz. Dinner: Miel, Benita Queso Fresco, Plátano Maduro Hervido. Snacks/Other: Benita Queso Fresco, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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steady weight
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