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man...I really expected to weigh in less today. My calories would indicate weight loss and yesterday I was down to 121 so my guess is that its water retention - probably from that salty gravy I made. or I'm not tracking my calories accurately. I don't think its that. I hope its not that because I wouldn't know how to do it any better. guess we'll see how it goes next week...
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1286 kcal
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Fat: 55.47g | Prot: 58.91g | Carb: 141.88g.
Breakfast: green tea, Instant Oatmeal - Apples and Cinnamon. Lunch: kung pao chicken, white rice. Dinner: salsa, queso, tortilla chips, pizza bites, gyoza, chicken and rice soup progresso. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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steady weight
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