Weigh In record (no journal entry) for 17 March 2020
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2944 kcal
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Fat: 85.28g | Prot: 134.89g | Carb: 404.49g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Stop & Shop Shoulder Steak (Geoffrey). Snacks/Other: Panera Bread Everything Bagel, Hissho Sushi Chef Special (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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losing 21.0 lb a week
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Geoffrey Swenson's weight history
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