Weigh In record (no journal entry) for 17 March 2020
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147.8 lb
Lost so far: 3.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1337 kcal
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Fat: 65.89g | Prot: 86.12g | Carb: 104.20g.
Breakfast: Good Culture Organic Cottage Cheese, Organic Valley Organic Egg Whites, Kirkland Signature Frozen Blueberries, Nut Pods Coffee Creamer, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Quaker Quick 1-Minute Oats. Lunch: Thousand Hills Grass Fed Liver Sausage, Olive Oil, Oranges, O’Doughs Bagel, Radish, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled), Grape Tomatoes. Dinner: Good Culture Organic Cottage Cheese, Melissa's Baby Dutch Yellow Potatoes, Chicken Wing (Skin Eaten). Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 1.4 lb a week
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