Weigh In record (no journal entry) for 16 April 2013
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115.8 lb
Lost so far: 3.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1055 kcal
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Fat: 58.56g | Prot: 43.95g | Carb: 32.62g.
Breakfast: Cooked Collards (from Fresh), Coffee (Brewed From Grounds), Heavy Cream, Egg, Unsalted Butter Stick. Lunch: Lard, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Merlot Wine, Gin, Prime Rib. more...
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1591 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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