Weigh In record (no journal entry) for 15 April 2013
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116.0 lb
Lost so far: 2.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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975 kcal
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Fat: 73.31g | Prot: 41.94g | Carb: 36.95g.
Breakfast: Unsalted Butter Stick, Egg, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Celery, Radishes, Blackberries. Dinner: California Avocados, Mixed Salad Greens, Artichoke Salad in Oil, Loin Pork Roast. Snacks/Other: Trader Joe's Ridge Cut Sweet Potato Chips, Plantain Chips. more...
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1931 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Pilates - 1 hour, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes. more...
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losing 2.8 lb a week
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