Jon Grant's Journal, 17 March 2020

What did I tell ya

172.6 lb Lost so far: 37.1 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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219 kcal

Fat: 14.35g | Prot: 3.32g | Carb: 22.96g.   Snacks/Other: Monster Ultra Red, Monster Ultra Red, Lindt 70% Dark Chocolate. more...

2491 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...