Weigh In record (no journal entry) for 16 April 2013
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2013:
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987 kcal
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Fat: 32.03g | Prot: 48.96g | Carb: 127.06g.
Lunch: Miracle Whip Light Dressing, torta roll, Hardwod Smoked Thick Cut Sugar Cured Bacon. Dinner: Spinach (Chopped or Leaf, Frozen), Lasagna with Meat. Snacks/Other: Goldfish Baby Cheddar Snack Crackers, Vanilla Wafers, P90X Results and Recovery Formula. more...
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2307 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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