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😅🚂🛢️🎢
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161.4 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1327 kcal
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Fat: 35.61g | Prot: 67.70g | Carb: 177.27g.
Breakfast: Paranüsse, Milch 1,5%, Edeka Heimische Früchte Apfel Johannisbeer Kirsch Direktsaft, Honig. Lunch: NAFA Kräuter Dressing, Karotten, Rote Beete. Snacks/Other: Edeka Apfel Rhabarber Direktsaft, Edeka Apfel Rhabarber Direktsaft, Alnatura Flohsamen Schalen, DM Bio Walnuss Kerne, Biotech USA Casein Zero, Milch 1,5%, Honig. more...
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3442 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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