Weigh In record (no journal entry) for 16 April 2013
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179.8 lb
Lost so far: 6.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1312 kcal
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Fat: 81.15g | Prot: 123.35g | Carb: 23.43g.
Breakfast: Egg, Equal Equal, Private Selection Beef Summer Sausage, Heavy Cream, Cream Cheese Spread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli Flower Clusters. Dinner: Young Green Onions (Tops Only), Chives (Freeze Dried), Tilapia (Fish), Parmesan Cheese (Grated), Roma Tomatoes, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Ken's Steak House Lite Northern Italian. more...
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losing 0.8 lb a week
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