alikikoumidou's Journal, 17 March 2020

Weigh In record (no journal entry) for 17 March 2020
111.8 lb Lost so far: 4.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2020:
243 kcal Fat: 7.83g | Prot: 4.69g | Carb: 40.41g.   Breakfast:  Milk 'N Cereal Bar, Tassimo Cappuccino Tassimo,  Crackers,  Apple. more...
losing 6.2 lb a week

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