Weigh In record (no journal entry) for 27 September 2010
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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631 kcal
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Fat: 10.50g | Prot: 47.31g | Carb: 93.98g.
Breakfast: Milled Flax Seed, Skim or Nonfat Milk (Calcium Fortified), Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: Asian Pears, Nonfat Blended Greek Yogurt with caramel on the bottom. Snacks/Other: Light English Muffins, 100% Liquid Egg Whites, Veggie Breakfast Sausage Patties, Natural Shredded Fat Free Cheddar Cheese, Water. more...
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2544 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 2.4 lb a week
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