Weigh In record (no journal entry) for 16 April 2013
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1367 kcal
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Fat: 81.17g | Prot: 108.86g | Carb: 53.50g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Egg, Avocado, Fresh Express Spring Mix, Broccoli, Saladworks True Bleu Cheese Dressing, Skinless Chicken Breast. Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Utz Pork Rinds. more...
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3856 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours and 38 minutes, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Standing - 1 hour. more...
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losing 1.6 lb a week
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