Weigh In record (no journal entry) for 17 March 2020
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1055 kcal
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Fat: 66.62g | Prot: 80.31g | Carb: 25.47g.
Breakfast: Alpro Soya Soya Unsweetened. Lunch: Knorr Kippenbouillon Vetarm, Aldi Gerookte Zalm, Scandinavian Bran Crispbread. Dinner: Lidl Kippenboutfilet, Regalo Mayonaise, Boter. Snacks/Other: Bloemkool (Ingevroren). more...
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losing 0.5 lb a week
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