Weigh In record (no journal entry) for 16 April 2013
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197.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1329 kcal
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Fat: 56.11g | Prot: 86.02g | Carb: 123.61g.
Breakfast: Splash Berry Blend, Crunchy Granola Bars - Peanut Butter. Lunch: Chicken Breast, Lighten Up Honey Mustard Dressing, Classic Favorites Traditional Lasagna with Meat Sauce, Spinach, Grilled Chicken Breast Strips. Dinner: Original Soft Spread, Extra Virgin Olive Oil, Original Ranch Seasoning & Salad Dressing Mix, Baby Carrots, Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Cheez-It Duoz Sharp Cheddar & Parmesan, Rotisserie Seasoned Turkey Breast, 80 Calories & Delightful Wheat Hot Dog Buns. Snacks/Other: Caramel Coffee Hard Candies. more...
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2842 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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