Weigh In record (no journal entry) for 27 September 2010
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1829 kcal
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Fat: 91.76g | Prot: 97.83g | Carb: 142.03g.
Breakfast: espresso, Minced Garlic, Butter, Scrambled Egg (Whole, Cooked), White Rice, 2% Fat Milk. Dinner: boneless pork loin chop, garlic, butter, egg, white rice. Snacks/Other: milk, hot dog, nature valley granola thins, Macaroni & Cheese Crackers - Cheddar. more...
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losing 0.9 lb a week
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farvman's weight history
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