Weigh In record (no journal entry) for 24 October 2008
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2008:
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1088 kcal
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Fat: 40.96g | Prot: 69.39g | Carb: 104.87g.
Breakfast: granulated sugar, Corn Flakes, powdered creamer. Lunch: shrimp, baby carrots, Iceberg Lettuce (Includes Crisphead Types), cheddar cheese, Natural Choice Smoked Deli Turkey, Albertson's wheat bread, cooked pork, cooked white rice. Dinner: cheese sticks, Hamburger Buns, lean beef patty. more...
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2009 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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