jbjibby's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
329.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2420 kcal Fat: 82.81g | Prot: 120.27g | Carb: 177.12g.   Breakfast: Extra Virgin Olive Oil, Egg, Bacon, Whole Wheat Bread. Lunch: Hearty Breast of Chicken Soup (Large), Saltine Crackers, Chef Boyardee Microwaveable Beefaroni Bowl. Dinner: Yellowfin Tuna (Fish), Manhattan, Margarita, Spanish Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Pistachio Nuts, Pistachio Nuts, Whole Grain Crackers with Real Cheddar Cheese. more...
4064 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 14.0 lb a week



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