akara's Journal, 16 April 2013

162.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 18.60g | Prot: 50.67g | Carb: 35.71g.   Lunch: Spinach, Red Hot Buffalo Wing Sauce, Chicken Breast. Dinner: Baby Spinach, Ground Turkey (Cooked). Snacks/Other: Melba Toast, Apples. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...