Weigh In record (no journal entry) for 16 April 2013
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176.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1645 kcal
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Fat: 53.86g | Prot: 62.85g | Carb: 217.65g.
Breakfast: Coffee with Milk. Lunch: Coleslaw, Coca-Cola Classic (20 oz), Jalapeno Potato Chips, Mayonnaise, Banana Pepper, Jalapeno Peppers, Lettuce, The Hula. Dinner: Beer (Pilsner), Cream Style Yellow Corn, Creamed Macaroni with Cheese, Beef Tip Round (Trimmed to 1/4" Fat). more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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