Weigh In record (no journal entry) for 27 September 2010
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1190 kcal
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Fat: 38.00g | Prot: 69.00g | Carb: 144.00g.
Breakfast: Greek Yogurt - Vanilla. Lunch: Chicken Margherita. Dinner: Honey Roasted Creamy Peanut Butter, 100% whole wheat sandwich rounds, Complete Skillet Meals - Sizzling Steak Fajitas. Snacks/Other: Light String Cheese, sun chips peppercorn ranch. more...
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losing 0.2 lb a week
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