|
2moro
143/89 BP
|
171.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2010:
|
844 kcal
|
Fat: 27.18g | Prot: 99.77g | Carb: 52.38g.
Breakfast: vanilla pudding protein Powder, Sugar Free Calorie Free Chocolate Syrup, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: Feta Cheese, Extra Virgin Olive Oil, Cucumber (with Peel), Greek Yogurt, Total 0%, Red Onions, Lemon Juice, Organic Mixed Baby Greens Salad, Moby Dick Chicken Kabob, Asparagus, Celery. Dinner: Lemon Juice, Olive Oil, Garlic, Red Onions, Soy Sauce Tamari, Cooked Fennel Bulb (Fat Not Added in Cooking), miracle noodle miracle, baby spinach. Snacks/Other: Healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Water, IP Chocolate Pudding, Creamy Peanut Spread. more...
|
|
2043 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Engie's weight history
|