jpboos's Journal, 16 March 2020

171.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 72.26g | Prot: 57.98g | Carb: 141.50g.   Lunch: Blueberries, Hard-Boiled Egg, Cheese Sandwich. Dinner: Large Cheeseburger, No Name Chicken Strips. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...

2348 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...