Weigh In record (no journal entry) for 17 March 2020
|
113.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2020:
|
1730 kcal
|
Fat: 50.76g | Prot: 137.31g | Carb: 180.59g.
Breakfast: Woolworths Home Brand Self Raising Flour, Egg (Whole), Bulk Nutrients WPI Chocolate, Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Uncle Ben's Coconut, Chilli & Lemongrass Rice, Coles Light Smooth Ricotta, Woolworths Chicken Thigh Fillets No Skin, Broccoli, Sweet Potato, Diet Jelly (Sweetened with Low Calorie Sweetener). Dinner: Woolworths Chicken Thigh Fillets No Skin, Coles Light Smooth Ricotta, Broccoli, Uncle Ben's Special Fried Rice, Diet Jelly (Sweetened with Low Calorie Sweetener), Apple Juice, Sweet Potato. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Pauls Trim Milk, Cobs Sweet & Salty Popcorn, Pauls Trim Milk, Frozen Blueberries, PB2 Powdered Peanut Butter, Queen Sugar Free Maple Flavoured Syrup, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|