Weigh In record (no journal entry) for 17 March 2020
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163.1 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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889 kcal
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Fat: 12.82g | Prot: 69.43g | Carb: 116.69g.
Breakfast: Bananas, OptiSlim Chocolate Shake. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, OptiSlim Chocolate Shake. Dinner: Soft Bread Stick, Heinz Soup of The Day Green Pea with Ham. Snacks/Other: Equal Sweetener, Sugarless Confectionary Co Milk Chocolate , OptiSlim Choc Coated Mixed Berry Snack Bars, Celery. more...
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losing 1.8 lb a week
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