Weigh In record (no journal entry) for 16 March 2020
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168.2 lb
Lost so far: 3.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1221 kcal
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Fat: 90.48g | Prot: 32.82g | Carb: 76.79g.
Breakfast: Archer Farms Thick Cut Applewood Bacon, Butter , Egg. Lunch: Peter Pan Creamy Peanut Butter, Great Value Whipped Cream Cheese Spread, Chef Boyardee Chicken Ravioli. Dinner: Peter Pan Creamy Peanut Butter, Butter , Organic Valley Heavy Whipping Cream, York Peppermint Pattie (Fun Size). more...
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gaining 3.0 lb a week
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