Weigh In record (no journal entry) for 27 September 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1103 kcal
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Fat: 58.82g | Prot: 51.60g | Carb: 95.89g.
Breakfast: flax meal, dannon fit n light yogurt carb, Grapes, sugar free vanilla creamer, coffee. Lunch: hard boiled egg, sugar free vanilla creamer, coffee, boars head chicken, lettuce salad, Caesar Salad Dressing. Dinner: Almond Breeze Unsweetened Chocolate Nondairy Beverage, broccoli caulifauer, mushroom ravioli olive garden. Snacks/Other: South Beach Chocolate Granola Bar, lower sugar caramel peanut bar, low carb cheesecake publix, french vanilla coffee. more...
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2143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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pthomas53's weight history
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