Weigh In record (no journal entry) for 16 March 2020
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1201 kcal
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Fat: 32.64g | Prot: 49.27g | Carb: 182.88g.
Breakfast: HEB Sweetened Dried Cranberries, Milk (1% Lowfat with Added Vitamin A) , Cheerios. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, McAlister's Deli Tuna Salad on Wheat Sandwich. more...
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losing 2.4 lb a week
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