Weigh In record (no journal entry) for 16 March 2020
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1213 kcal
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Fat: 38.61g | Prot: 35.65g | Carb: 113.89g.
Breakfast: Homann Feiner Nudelsalat, Aldi Mortadella, Schwedengebäck Hafertaler (8.3g). Lunch: Augustiner Helles, Jever Fun. Dinner: Aldi Multivitaminsaft, Schalotten, Beste Ernte Champignons 1. Wahl Scheiben , Aubergine, Bio Gehackte Tomaten, Edeka Bio Salami, Gutes Land Tilsiter. more...
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losing 1.0 lb a week
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