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Slowly going down, seeing that keeps me motivated 🤩
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126.1 lb
Lost so far: 3.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1193 kcal
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Fat: 37.96g | Prot: 73.42g | Carb: 151.56g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Green Cabbage, Fresh Express American Mix Salad, Spinach, Mushrooms, Broccoli, Bolthouse Farms Salsa Ranch Yogurt Dressing, Parmesan Cheese (Shredded), Carrots. Snacks/Other: Vegetable Beef Soup (Home Recipe), Brownberry Whole Grains 12 Grain Bread, Great Value Cream Cheese Spread, Lemonade Powder (with Aspartame, Low Calorie), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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