Pairdeuces's Journal, 16 April 2013

148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 47.74g | Prot: 76.45g | Carb: 191.92g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas, Sugar Cookies (Includes Vanilla), Chili (Large). Dinner: Vanilla Yogurt (Lowfat) , French Onion Soup (with Cheese & Croutons), 14" Pepperoni Pizza. more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...