Weigh In record (no journal entry) for 16 March 2020
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1194 kcal
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Fat: 51.82g | Prot: 45.07g | Carb: 133.72g.
Breakfast: Mandarina, Antonio Alvarez Jamón de Trevélez, Aguacate, Mercadona Pan Integral. Lunch: Pan Blanco, Chorizo de Cerdo, Hemosa Morcilla de Burgos, Hacendado Alubias Rojas Cocidas. Dinner: Aceite de Oliva Extra Virgen, Tortilla de Huevo, Tomates, Aguacate. Snacks/Other: Manzana, Mandarina. more...
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gaining 1.4 lb a week
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