|
March 16, Though weight fluctuates Saturday's weigh was 180.2. Since then I have weighed 183 and 181 but have been eating a densely fibered soup for supper so I imagine that's the cause. Have not eaten above 900 to 1100 calories so I know that it would be fairly improbably to actually gain fat based weight. Clothes don't seem a lot looser but at my age legs get skinny, neck gets skinny and belly tries to hold it 's fat. Blood sugar was up this morning, 155, blood pressure 152 over 67. Too much salt ? I will try again tonight.
|
180.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
977 kcal
|
Fat: 32.40g | Prot: 87.30g | Carb: 86.91g.
Breakfast: Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Silk Unsweetened Soymilk, Oranges. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Gluten Free Bread, Silk Unsweetened Soymilk, Oranges. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin), Zucchini, Dandy Celery Sticks. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
steady weight
|