RamosJARG's Journal, 16 March 2020

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Weigh In record (no journal entry) for 16 March 2020

201.1 lb Lost so far: 81.1 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2020:

610 kcal

Fat: 19.48g | Prot: 28.32g | Carb: 81.61g. Breakfast: Nutri Well Barra de Amaranto con Cocoa, Frijoles Negros, Bolillo, Tortillas de Maíz, Café, Huevo Revuelto. Snacks/Other: Agua. more...

2400 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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RamosJARG's Journal, 16 March 2020

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