Weigh In record (no journal entry) for 16 March 2020
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232.4 lb
Lost so far: 5.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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883 kcal
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Fat: 39.02g | Prot: 110.02g | Carb: 21.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Better Body Foods Organic PB Fit Peanut Butter Powder, BSN Syntha-6 Edge Chocolate Milkshake. Dinner: Broccoli Flower Clusters , Ball Park Angus Beef Franks Original, Pork Chops (Top Loin, Boneless) . more...
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losing 8.4 lb a week
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verlbate's weight history
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