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Yes even with a crap eating day, I lost! Of Sometimes I swear my body needs sugar to lose. Weird to me, but I do have so many Endocrine issues. I did take the Lasix though. Just glad to be alive today! Y’all have a great day.
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188.2 lb
Lost so far: 17.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1204 kcal
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Fat: 59.40g | Prot: 73.51g | Carb: 89.13g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Orgain Creamy Chocolate Fudge Protein Shake, Celestial Seasonings Peppermint Herbal Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Bottled Water (Bottle). Lunch: Spectrum Chia Seeds, Brown Sugar , Country Crock Plant Butter with Avocado Oil, Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle). Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Sweet Onions , Kraft American Cheese Slice, Cheese, Turkey Burger. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 5.6 lb a week
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