Weigh In record (no journal entry) for 27 September 2010
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161.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1372 kcal
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Fat: 32.47g | Prot: 53.71g | Carb: 172.83g.
Breakfast: bread roll. Lunch: mushroom, asparagus, curry sauce, long bean, potato, oil, vegetable broth, tomato, tofu. Dinner: 6" Veggie delite subway. Snacks/Other: beer, stir fried vegetables, bread, tofu. more...
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gaining 0.8 lb a week
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