Weigh In record (no journal entry) for 16 March 2020
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176.8 lb
Lost so far: 33.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1207 kcal
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Fat: 56.45g | Prot: 65.58g | Carb: 120.34g.
Breakfast: Kroger Turkey Sausage Patties, Egg, Great Value Enriched Hamburger Buns. Lunch: Great Value Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Egg. Dinner: Vegetable Spring Roll, Egg Roll with Beef and/or Pork, Chicken Breast, Fresh Frozen Stir Fry Vegetables, White Rice. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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steady weight
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