bend44x's Journal, 16 March 2020

222.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 17.17g | Prot: 33.13g | Carb: 70.06g.   Breakfast:  Water , Jennie-O Lean Turkey Ham, Great Value Shredded Hash Browns, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale. Lunch:  Tea Unsweetened. Dinner: Canada Dry Diet Ginger Ale,  Water , Market Day Beef & Broccoli with Rice. Snacks/Other:  Apple Strudel. more...

2585 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...