Weigh In record (no journal entry) for 16 April 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1504 kcal
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Fat: 49.72g | Prot: 79.40g | Carb: 186.75g.
Breakfast: Clementines, Nonfat Black Cherry Greek Yogurt, Chocolate Milk (Lowfat). Lunch: Peanuts, Sherbet, Sushi, California Rolls, Plain Dumpling, Baked or Broiled Salmon. Dinner: Monterey Cheese, Egg. Snacks/Other: Original Pretzel Chips, Monterey Cheese. more...
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2435 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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