Jon Grant's Journal, 16 March 2020

I did overindulge a bit on the weekend, but think most of this will go away later.

176.8 lb Lost so far: 33.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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208 kcal

Fat: 14.35g | Prot: 3.32g | Carb: 17.43g.   Snacks/Other: Lindt 70% Dark Chocolate, Monster Ultra Red. more...

2552 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...